Conversion Calculator

Amount of nutrients in 100 g (grams) of Mangosteen, canned, syrup pack.

Nutrient	Amount and Unit	Percentage
Water	80.94 g	80.94%
Energy (calorie)	73 kcal
Energy (joule)	305 kJ
Protein	0.41 g	0.41%
Total lipid (fat)	0.58 g	0.58%
Ash	0.16 g	0.16%
Carbohydrate, by difference	17.91 g	17.91%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	8 mg	0.01%
Potassium, K	48 mg	0.05%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.21 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.102 mg
Vitamin C, total ascorbic acid	2.9 mg
Thiamin	0.054 mg
Riboflavin	0.054 mg
Niacin	0.286 mg
Pantothenic acid	0.032 mg
Vitamin B-6	0.018 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Carotene, beta	16 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	35 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg